Swiss Steak I

You'll Need

• 1/2 cup sifted flour
• 3 teaspoons salt
• 1/2 teaspoon pepper
• 1 (2 pound) round steak (1 1/2-inch thick)
• 3 tablespoons fat
• 1 small onion, minced
• 2 cups tomatoes

 Mix flour, salt and pepper. Pound into steak with tenderizer or potato masher. Brown in fat in heavy skillet. Add onions to tomatoes. Boil 5 minutes. Pour over steak. Bake at 350 degrees F for 2 hours