Steak Lo Mein

You'll Need

• 1 pound lean boneless top round steak, trimmed
• Vegetable cooking spray
• 2 cups shredded cabbage
• 1 cup diagonally sliced carrots
• 1 medium onion, sliced into rings
• 1/2 cup sliced fresh mushrooms
• 1/3 cup sliced green onions
• 1/2 cup diagonally sliced celery
• 15 fresh snow pea pods, trimmed
• 1 (8-ounce) can sliced water chestnuts, drained
• 1 teaspoon beef-flavored bouillon granules
• 3/4 cup water
• 1/4 cup reduced-sodium soy sauce
• 4 ounces thin spaghetti (cooked without salt or fat)

 Partially freeze top round steak, slice diagonally across grain
into 1/4 inch strips.  Set steak aside.

Coat a wok or heavy skillet with cooking spray, heat to medium-high
(325) for 2 minutes.  Add meat, and stir-fry 5 minutes.  Push
meat to sides of wok, add cabbage and next 7 ingredients.  Stir-fry
about 3 minutes.  Stir meat into vegetables.

Combine bouillon granules, water, and soy sauce,  stir into meat
mixture.  Cover and cook 3 minutes.  Add spaghetti,  toss gently,
and cook until thoroughly heated.

Yield: 6 serving